Spring is Here
For the first day of spring, as we search for our “summer bodies”…
Pic one is ideal 🥚 … And pic two is okay, too! 🍦
But pics three, four, five and six are essential :-)
We all know that a healthy and balanced diet is good for your body; it boosts your immunity, supports your muscles and bones, and keeps your skin clear.
What we think about less often is that eating right has benefits that span far beyond the physical body. Healthy eating habits will increase your energy, improve your mood, and even promote better memory.
An optimal diet is an essential component of overall well-being. We encourage you to take extra time when you plan out your meals to make sure that your body is getting everything it needs to support you!
YO dates to remember:
Yoga and Acupuncture: March 26
Yin TT 30-Hour: April 21-23
Reiki and Soul Healing: April 30 (save the date)