Ashley Jade’s Floor Flow class draws on influences from contemporary dance styles, piso movil, breaking, and yoga, serving as an introduction to the fundamentals of floorwork. No previous dance experience is required!

In this class we will establish a foundation to work in and out of the floor, build strength through efficiency, and workshop inversion and skill progressions. We will move through familiar poses while challenging your edge by exploring new movement pathways.

Class begins with a dynamic warm-up that establishes themes and your connection to the floor, preparing your muscles for practice. The structure progresses into a constant flow of movement across the floor, introducing key principles to this floorwork method and creating fluidity within your body and the space around us. Class culminates in a final movement phrase, incorporating themes and skills from previous exercises throughout the practice.

This class is recommended for those who are looking to influence their yoga practice by expanding their movement vocabulary and finding more fluidity, style, and control. This is a safe space for you to explore, play, and make mistakes!

No mats or equipment will be used. Wearing pants, socks, and clothing that covers your shoulders is best suited for this class. Knee pads are recommended, but not required!

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