Strength and Conditioning Specialist Julie Burrill writes about her journey into meditation and mindfulness. Here, she reflects on how she started meditating and the obstacles she overcame.

The elephant mural at our yoga studio represents Yoga Odyssey core values: Compassion, perseverance and empowerment. Her name, Xenia, derives from the ancient Greek concept that hospitality is a moral obligation. Here, read all about the symbolism of an elephant and how you can invoke it next time you practice yoga.

In a time of lockdowns and mask mandates, outdoor yoga classes helped our community stay together. Here, take a look at our fun community yoga classes in Somerville and Belmar, NJ.