Alignment refinement is a workshop designed to offer teachers and students an opportunity to evolve their practice to meet the modern body. We know the practice of Yoga dates back thousands of years. The postures and teachings live on with so much benefit, BUT!!! Even though fitness science and research has evolved to compliment the western human body, the traditional physical practice of yoga does not always meet our cultural physical needs. This workshop aims to give the yogi and teacher tools to meet our bodies where they are instead of forcing our bodies into a posture that may or may not be benefiting us. It will challenge and myth bust some of the common misalignments in our body so that we may create a practice that sustains us and prevents us from injury in all yoga classes.