We come to yoga to stretch our muscles, as increasing our flexibility improves our mobility and protects us from injury. We strive for maximal flexibility, which is understood as a range of motion that goes beyond typical patterns of movement (such as a split). However, we can become too flexible.

The 300-Hour Teacher Training is for yoga teachers who have already completed a 200-hour basic certification course. The 300-hour training is an advanced-level teacher training certified by Yoga Alliance.

The visionary founders of America knew the inherent virtues of freedom and equality. A quest that is never completed. A job that is never achieved. An enduring fight that commands our attention.

Most of us didn’t begin our yoga journeys until we were already fully developed as adults. Whatever our reason for starting, it didn’t take us long to discover the mental and physical benefits of the practice and, as a result, ask ourselves why we didn’t begin practicing earlier.

For many of us, summer represents simplicity: a break from routine and an invitation for fun. Perhaps it isn’t a lighter workload that offers a change to your days, but rather the welcomed hours of sunlight warming the sidewalks and lengthening your days.

Yoga Odyssey received this wonderful testimonial from one of our students; Frank found that yoga has helped him both physically and mentally since he’s started practicing regularly!