An optimal diet is an essential component of overall well-being. We encourage you to take extra time when you plan out your meals to make sure that your body is getting everything it needs to support you!

As yogis, we are constantly working to strengthen our bodies and maximize our wellness. Our teachers often talk about the power of the mind as we go through our flows, but being attuned to the muscular activity that we engage is just as important.

Yoga as a cognitive experience is one of self-study. In Yoga Odyssey classes, students turn their focus inward and practice tuning out external distractions by bringing awareness to the emotions and sensations felt in the body.

Reflecting on the past year with gratitude for our Yoga Odyssey community. Thank you for showing up everyday!

To set goals is healthy. But many people become overly attached to the results. Yoga classes offer students a break from the goal-oriented activity to which society is accustomed.

One thing is for certain: The ideal summer day includes lots of time spent outdoors.