Discover the critical role that pelvic flooring plays in your overall health and how to safely exercise your core and pelvic floor. Learn how to breathe and engage your core during your yoga practice and in everyday activities with practical movement-based techniques. This workshop is designed to be fun, informative, and perfect for gaining knowledge and confidence in a supportive environment.

What You Will Gain:

• Breathing and core stability

• Understanding of common pelvic floor dysfunctions

• Simple, effective techniques to improve your yoga practice.

What to Bring?

• Yoga mat

• Water

About Your Instructor:

Dr. Elizabeth Stryker is a Doctor of Physical Therapy and Certified Pregnancy and Postpartum Corrective Exercise Specialist. She is committed to empowering women through pelvic health education.