Join Yoga Odyssey’s birth doula and yoga teacher Meg for a prenatal workshop geared toward birth itself — learn how to bring yoga into your birthing experience. Join us for this educational and integrative workshop.

This workshop will help integrate everything you’ve learned in yoga into the birthing room, and it will aim to help moms who have never stepped foot into a yoga class gain great insight into how breath work and movement are birth’s best medicine.

This workshop is not just for the birthing person but also their partner. (Partners can join for an additional $20.) Bringing your partner is not essential, but it is so very helpful to have your main support person taking in the many ways to support you through birth.

Sunday, March 17, 2024 from 1:00 p.m. to 2:30 p.m.
$45 (one person) or $65 (with partner)