Embrace the winter season with a restorative evening designed to nourish your body, mind, and spirit. This special event combines deeply soothing practices—community-style acupuncture with Katrina and a guided Yin practice & Yoga Nidra meditation with Nancy—creating the perfect space for deep relaxation, balance, and renewal.
Event Highlights:
Acupuncture with Katrina: Rooted in the ancient wisdom of Chinese Medicine, acupuncture works by stimulating the body's energetic meridians to restore balance, regulate the nervous system, and support immune health. This practice helps to release tension, reduce stress, and promote overall well-being—perfect for navigating the colder, darker months with vitality.
Yin Practice & Yoga Nidra with Nancy: Yoga Nidra is a guided meditation technique that leads you through a body scan, inviting deep relaxation and mental clarity. By systematically relaxing each part of the body, Yoga Nidra creates space for a profound sense of peace and connection. Paired with Yin Yoga, it’s a gentle but powerful way to rest, restore, and reset.
These complementary practices work synergistically to leave you feeling calm, centered, and energetically open. Whether you're seeking to release stress, rejuvenate your spirit, or simply find a moment of peace, this evening offers a profound opportunity for self-care.
What You Can Expect:
A nurturing, supportive environment to help you slow down and reconnect with yourself.
A powerful combination of acupuncture and meditation to release tension and enhance emotional well-being.
Practical tools for reducing stress, preventing burnout, and staying balanced during the winter months.
A sense of community and connection with others on a similar path of self-care and mindfulness.
What to Bring:
Dress comfortably
A yoga mat
A water bottle
A yoga blanket or bolster (limited supply)
This session is open to all—whether you're new to acupuncture and Yoga Nidra or experienced in both. Come as you are, and leave feeling renewed, calm, and aligned.
Investment: $50 ($55 day-of)
Date & Time: Sunday, January 12th, 2025 | 4:00 pm – 5:15 pm
Location: Yoga Odyssey
We can’t wait to share this deeply restorative experience with you!